Benefit of Shilajit
Top 11 Health Benefits
Shilajit contains more than 85 mineralsTrusted Source, so it offers numerous health benefits.
#1. The regenerative and wound healing effect
Regenerative and wound healing effect helps to heal wounds more quickly and restore bone tissue, treat stomach ulcers.
#2. The antiseptic and anti-inflammatory effect
The antiseptic and anti-inflammatory effect allows to disinfect wounds and treat much internal chronic deceases and acute infections.
#3. Immunostimulating effect
Shilajit has more than 85 minerals and microelements in its composition, this is what helps to improve immunity and, accordingly, to maintain good health. Immunostimulating and general strengthening effect help to cope with any disease or chronic fatigue faster, also improves the quality of sexual life. It can function as an antioxidant to improve your body’s immunity. These ingredients soothe inflammation, boost the immune system, and act as an antioxidant.
Rejuvenating effects of Shilajit – the main advantage of this natural healer is its ability to slow the aging process in various ways. It keeps calcium in the bone tissue hence makes bones stronger It is also a natural antioxidant.
Besides the therapeutic effect Shilajit has properties that help to use it for rejuvenation of the human organism, and as a cosmetic product for skin care of the face and hands. Cream made on its basis prevents stretch marks, acne rash, and pimples; baths with Shilajit make the skin smoother and give it a healthy look. Shilajit normalizes the intestinal microflora, displays harmful substances from the body, and restores the metabolism of the whole body.
#5. General strengthening property
Shilajit has a general strengthening property for the human body as a whole, helps to restore strength after physical exercise and mental stress.
#6. Gastrointestinal tract
The healing effect of Shilajit on the gastrointestinal tract helps in the treatment of gastritis and gastric ulcer.
#6. Build Stronger Bones and Nails
Shilajit got recognition in the treatment of problems of the musculoskeletal system; it has been scientifically proven that Shilajit accelerates the healing of wounds, reduces the period of bone growth, has a strong disinfecting effect.
#7. Sexual health
Shilajit and Sexual health – it is also well known as “Indian Viagra”, it makes miracles for improving male sexual function, it has been used for centuries in order to increase libido and sexual attraction in a natural way. What is more, Shilajit is the main component in Ayurvedic medicine for the treatment of decreased libido and for sexual health in general.
#8. Used in cosmetic medicine
Shilajit is the most effective treatment for stretch marks, cream based on it helps to prevent the appearance of stretch marks during pregnancy, and eliminates the ones that appeared earlier. Shilajit is widely used in cosmetic medicine. There is a huge number of recipes for masks, ointments, scrubs which help to solve skin problems like cellulite and acne.
#9. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slowTrusted Source the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed. (1)
#10. Heart health
Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.
(You shouldn’t take shilajit if you have active heart disease).
#11. Prevention and management of cancer
Shilajit is widely used for the prevention and management of cancer. It does not stimulate the growth of cancer cells. Shilajit prevents the negative effect after the procedures of chemotherapy. This is due to the action of Shilajit on the cellular level. Shilajit effectively restores the cells and tissues of blood, bone marrow, and other internal organs.
In general, there is an endless list of diseases with which Shilajit helps to fight. Shilajit helps to cope with any illnesses from the digestive system, diseases of internal organs to fractures, and skin problems.
Contraindications and Side-Effects
There were no contraindications found for taking Shilajit, also researchers did not find the manifestation of an allergic reaction.
But still, there are few situations when taking Shilajit should be reduced or limited.
Also if you exceed the norm for the day, in other words, the organism is oversaturated with the product, the food disorder can be observed. It is enough to stop taking Shilajit for few days in order to eliminate discomfort.
But when should you be careful with taking Shilajit?
#1. First of all, we should designate a very long use of Shilajit. The fact is that it is addictive and after it has been discontinued, some health problems may appear.
#2. Shilajit does not affect the course of pregnancy and development of the fetus, but being pregnant woman needs to be careful with any remedies, which she uses or applies on skin. There is a risk in the modern world to purchase fake Shilajit, that’s why it is important to consult with a doctor before taking it.
#3. It is not recommended for kids under 12 years old to use this product internally.
#4. If there are tumors, bleeding, or high blood pressure. Although in small doses this product will not harm and will not lead to any anomalies. But again, only after consultation with the doctor.
There are also substances that can not be taken with Shilajit at the same time under no circumstances. Such substances include alcohol. If you are treated with Shilajit there should not be even a drop of alcohol in your body.
Possible Side Effects
- Minor reddening of the skin in the area of grinding or application of compresses should not be a concern- this is a normal reaction of the human body associated with the improvement of blood circulation in the field of application of Shilajit.
- In rare cases, the internal use of Shilajit can cause nausea, vomiting, short-term fever, and body temperature increase. It is necessary to stop therapy with Shilajit usage for a few days in such a case, observe the symptoms, and reduce the amount of the product taken twice.
- It is recommended to consult with a doctor- the majority of physicians recognize the effectiveness of Shilajit if the correct method of treatment is chosen.